Acro & Tumble
Nebulas - A&T Beginners
Ages: 7-13 Years Old
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ENROLL NOWThis 60 minute class is designed to introduce the foundational skills of acrobatics and tumbling. Students will learn basic acrobatic stunts as well as entry-level tumbling skills including cartwheels, walkovers, handstands, and more. This is a great opportunity for girls to learn skills that will last beyond the mat such as collaboration, body awareness, and bravery!
Novas - A&T Intermediate
Ages: 9-13 Years Old
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ENROLL NOWThis 60 minute class is designed to build on the foundational skills of acrobatics and tumbling. Athletes in this class must be able to safely complete a backwalkover by themselves.
Students will begin to work together to perform acrobatic stunts and tosses. They will also continue to develop their tumbling skills, primarily focusing on the back handspring. This is an excellent opportunity for girls to learn skills that will last beyond the mat such as collaboration, body awareness, and bravery!
Supernovas - A&T Advanced
Ages: 12-18 Years Old
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Contact UsThis 90 minute class is designed to prepare athletes for collegiate acrobatics and tumbling. Athletes in this class must be able to safely complete round off backhandspring connections by themselves OR have significant experience in stunting.
Students in this class will learn acrobatic stunts, pyramids, and tosses to gain the skill set required to get recruited for acrobatics and tumbling at the collegiate level. They will also learn tumbling skills and connections commonly performed in A&T. This class is great for athletes looking to bring their talents to the highest level!
Acrobatics and Tumbling (A&T) is one of the fastest growing sports in the country. Founded in 2009, the sport has taken off, creating opportunities for young women at over 50 schools and counting. In 2026, A&T was approved for NCAA championship status across all three divisions, solidifying its status as an official NCAA sport. A&T combines skills from various backgrounds such as artistic gymnastics, T&T, cheerleading, and more to create a competitive head to head sport requiring strength, flexibility, power, and adaptability.
There are six events: compulsory, acro, pyramid, toss, tumbling, and team. Athletes participate in stunts, basket tosses, and tumbling to build a cohesive skill set for the team. Every athlete of every ability contributes to a piece of the puzzle. Whether you are looking for a new fun opportunity to move your body or looking to pursue a dream of being a collegiate athlete, you can find your home here through our acrobatics and tumbling program!